Definition – What does Yogasana mean?

Yogasana is a term that, in its narrow definition, describes a seated posture in yoga typically used for meditation, such as a basic cross-legged position like sukhasana (easy pose). The word originated in the 19th century from the Sanskrit, yoga, meaning “union” and asana, meaning “seat,” “posture” or “pose.”

What do you get from yogasana?

Yoga exercises or yoga asanas help you fight back various dreadful diseases. Although the benefits of performing yoga postures are countless, let’s take a look at some prominent advantages:

  • Revival from chronic diseases
  • Prevention and cure from asthma
  • Increases stamina
  • Powerful digestive system
  • Balanced body, mind, and emotions
  • Delayed ageing symptoms and more…


Reasons why yogasanas is important:

These benefits have changed the perspective of life amongst kids and adults. In fact, doing yogasana with kids is lot of fun and exciting.

Yogasana is self-examination:

Treat yoga as your healthy doctor who lets you know what is wrong inside you. From feelings or pride, ego, and fear to physical disorders, yoga examines you totally. The postures in yogasana help you to become strong and flexible so that no negative thought or issue can bother you further.

Yogasana improves breathing:

Our breathing pattern often changes during a fearful or worrisome situation; yogasana helps you to learn to balance your breathing so that you can face situations in a more confident manner.

Yogasanas control our emotions:

Do not let anyone control your emotions except yoga. There are certain exercises that make you calm, balanced, and determined in life. By changing asanas in regular intervals, you will realize how beautifully you are able to handle difficult situations in life.

Yogasanas take care of your lifestyle:

We often neglect our basic hygiene and routine for a healthy life. By practicing yoga asanas every day, you will learn to form a healthy routine with an improved personality to take care of.

Yogasana quiets the disturbed mind:

You may have noticed that yoga followers have a broad, glowing, and wrinkle free forehead. It is because they learn to tackle situations with peace of mind. Such people rarely get angry and do not believe in living with a disturbed mind.

The beauty of yogasana cannot be described in words; it can only be felt with the results achieved. Learn a few basic asanas of breathing, stretching, and exercising; we assure half of your issues will be resolved permanently from life.

It’s All About Ease

In the Yoga Sutras, Patanjali says: Sukham sthiram asanam. That which is absolutely comfortable and stable is your asana. What does it mean? Sadhguru explains: “It simply means that your body is at ease, your mind is at ease, and your energy is at full vibrance and balance. Now you are naturally meditative.” The asana is a preparatory step to come to a state of naturally being meditative. So in a way, asanas are a dynamic way of meditating.

It is very important to understand that asanas are not exercises. Yogis have always understood that the physical body has a whole memory structure. Everything – from how this cosmos evolved from nothingness up to this point – is just written into this body. So when we do asanas, we are opening up that memory and trying to restructure this life towards an ultimate possibility. It is a very subtle and scientific process – and it can become an explosive experience.

Just One Asana

Usually, Hata Yoga involves the practice of many asanas that together offer a range of holistic benefits. However, this is not to underrate the power of a single asana. Many yogis master only one asana. Known as asana siddhi, this is a gradual process where the body becomes absolutely at ease. This, Sadhguru says, is the attempt “to get this body geometrically in line with the cosmic geometry. If you learn to just hold it right, you can download the whole cosmos. This is yoga. If you simply sit right, everything that’s worth knowing can be known to you from within.”