Möhnesee, 20-21 July, Yogasanas
We are inviting you to join us to a special workshop with many benefits for your well being and health.
Definition – What does Yogasana mean?
Yogasana is a term that, in its narrow definition, describes a seated posture in yoga typically used for meditation, such as a basic cross-legged position like sukhasana (easy pose). The word originated in the 19th century from the Sanskrit, yoga, meaning “union” and asana, meaning “seat,” “posture” or “pose.”
What do you get from yogasana?
Yoga exercises or yoga asanas help you fight back various dreadful diseases. Although the benefits of performing yoga postures are countless, let’s take a look at some prominent advantages:
- Revival from chronic diseases
- Prevention and cure from asthma
- Increases stamina
- Powerful digestive system
- Balanced body, mind, and emotions
- Delayed ageing symptoms and more…
Reasons why yogasanas is important:
These benefits have changed the perspective of life amongst kids and adults. In fact, doing yogasana with kids is lot of fun and exciting.
Yogasana is self-examination:
Treat yoga as your healthy doctor who lets you know what is wrong inside you. From feelings or pride, ego, and fear to physical disorders, yoga examines you totally. The postures in yogasana help you to become strong and flexible so that no negative thought or issue can bother you further.
Yogasana improves breathing:
Our breathing pattern often changes during a fearful or worrisome situation; yogasana helps you to learn to balance your breathing so that you can face situations in a more confident manner.
Yogasanas control our emotions:
Do not let anyone control your emotions except yoga. There are certain exercises that make you calm, balanced, and determined in life. By changing asanas in regular intervals, you will realize how beautifully you are able to handle difficult situations in life.
Yogasanas take care of your lifestyle:
We often neglect our basic hygiene and routine for a healthy life. By practicing yoga asanas every day, you will learn to form a healthy routine with an improved personality to take care of.
Yogasana quiets the disturbed mind:
You may have noticed that yoga followers have a broad, glowing, and wrinkle free forehead. It is because they learn to tackle situations with peace of mind. Such people rarely get angry and do not believe in living with a disturbed mind.
The beauty of yogasana cannot be described in words; it can only be felt with the results achieved. Learn a few basic asanas of breathing, stretching, and exercising; we assure half of your issues will be resolved permanently from life.
The class is designed by Sadhguru and conducted by Isolde, a certified teacher by Isha Hatha School of Yoga.
The workshop will take place in Möhnesee, between 20 – 21 July and it implies the participation to 3 sesions as following:
20 July Saturday
Sesion 1: 16.30 – 20.00
21 July Sunday
Sesion 2: 8.00 – 11.30
Sesion 3: 16.00 – 19.30
Please note that attendance for all sessions is mandatory
Isolde – +49 15754610897
Whatsapp – +49 15754610897
Facebook Messages: m.me/hathayogaclass
Complete the form below to register for the Angamardana:
Due to the nature of this practice, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time:
– Anyone under the age of 14
– Women who are currently pregnant
– Anyone who has had a major open surgery in the last 6 months
– Anyone who has had a laparoscopic surgery in the last 6 weeks As a general note, always consult and follow your doctor’s advice.
If you have any questions regarding your participation, please email firstname.lastname@example.org
Participants are required to wear comfortable (loose) clothing. Please ensure you finish any heavy meal at least 4 hours before the class, snack 2.5 hours before, and beverage (except water) at least 1.5 hours before the session as the practices need to be done on an empty stomach condition.