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YOGASANAS

The word asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate well-being. By consciously forming the body into a certain posture, one creates a conducive passage for energy flow that can elevate ones consciousness.

Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, becoming in sync with the existence, thus naturally achieving a state of health, joy, bliss and above all balance.

BENEFITS

Benefits of Yogasanas
Benefits of Yogasanas
Benefits of Yogasanas

UPCOMING PROGRAM

Yogasanas workshop details

“Asanas are not about fitness, flexibility, or building muscle. If you know how to hold your body, you can experience the whole cosmos within yourself. This is yoga..”

Sadhguru text

TESTIMONIALS

It was wonderful experience to learn Yogasanas.It was so disciplined, structured. Highly recommended. I felt like I have done program from Ashram only.
Testimonials
Sampat Mhaske
5/5
The way it was imparted was phenomenal. I feel ready to do the asanas on my own at home now. It's a great opportunity for people inclined To the ancient Indian wisdom of Yoga for holistic well being. You will become sensitive towards your body, how you breathe, how you move and how you synchronize your movements with your breath, not just when you do the asanas, but throughout your day, will change.
Testimonials
Aishwarya Bhandari
5/5
Did Yogasanas. It was a wonderful experience and feels really energetic after doing the processes and exuberant in the body! It was a great experience and would recommend to anyone who is interested in learning Hatha Yoga in its pure form.
Testimonials
Parth Deshmukh
5/5