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Moving From Compulsiveness to Consciousness

Sadhguru explains how hatha yoga, is one doorway to liberation, offering the possibility to transcend compulsiveness and move towards consciousness. “Consciousness is non-physical. What is non-physical is naturally one.” – Sadhguru“Without raising human consciousness, whatever we do in the world will only lead to more and more suffering.” – Sadhguru “When you are in a great hurry to do something,

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9 Yoga Practices and Benefits for Mind-Body-Soul Balance

When people hear the word yoga, they usually think of the physical postures or asanas, which offer so many profound benefits for our body’s flexibility, strength, and balance. Even if yoga only enhanced physical fitness, the time spent in practice would be fully justified, yet yoga offers much more than just a way to exercise the body; it also helps

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About Me

Isolde Weber

My name is Isolde and I’m a trained Hatha Yoga Teacher from IshaYoga Center in Coimbatore, India.