Bhuta Shuddhi

There is a whole system of yoga called Bhuta Shuddhi, which means “purification of the elements.”  The Bhuta Shuddhi processes offered by Isha provide a unique opportunity for everyone to benefit from this esoteric yogic science, which otherwise requires intense sadhana (spiritual practices).

The basis for all creation, including the physical body, is the group of five elements: earth, water, wind, fire, and space. The wellbeing of the body and mind can be established by purifying these five elements within the human system. This process also shapes the body into a stepping stone towards one’s ultimate wellbeing.

Benefits:

  • Keeps the system in harmony and balance
  • Prepares the system to handle powerful states of energy
  • Enhances the capabilities of the physical body, mind, and energy system
  • Creates the basis to gain complete mastery over the human system

Daily practice:

around 10 minutes