ANGAMARDANA
Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system.
With exercises carefully selected by Sadhguru to be of universal appeal and application, Angamardana needs no fitness equipment. It uses only the body and can be practiced anywhere, even during travel
BENEFITS
UPCOMING PROGRAM
- Angamardana
- 1st-4th May
- Wed-6:40AM-Sat-9:20AM
- Near Sinhagad Rd, Pune
- Angamardana
- 15th-18th May
- Wed-5PM-Sat-7:40PM
- Near Sinhagad Rd, Pune
“Angamardana is a beautiful way of preparing the human mechanism for a higher possibility. Above all, it is one of the simplest and most powerful ways to gain fitness because it does not need any equipment or outside support.”
TESTIMONIALS
The Angamardana program is a must do for whoever is aspiring for a body which is balanced in every aspect. It is a very intense and elaborated process and it is also being taught that way.
Samarjit Dawkhar
5/5
It was a wonderful experience and all these yogic tools are very simple and understandable. All the minute details are observed and corrected by the trainer.
Avinash Shetty
5/5
It makes me feel really good when I exercise, simple however challenging helps to understand our own body structure abilities and limitations. It was a great experience.
Pushpa Naidu
5/5